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Find your inner pace.
Mental and performance training to maximize full potential
ABOUT
PACE Performance
The PACE Framework
Present. Aligned. Confident. Elevated.
Grounded in sport and performance psychology, helping athletes and performers connect the mental and physical sides of training. Presence builds awareness, alignment brings clarity, and confidence grows through courage, creating the foundation for consistent, elevated performance.
Through a systematic, evidence-based approach, mental skills training is guided by this framework, blending tools like goal setting, imagery, and focus development with strategies that enhance emotional control and resilience.
Working with athletes, performers, coaches, and parents, the goal is to create environments that support growth and presence. Together, we turn pressure into opportunity and help individuals find their own PACE, where preparation meets performance.
Meet me.
As an athlete, coach, and now sport and performance psychology consultant, I’ve seen firsthand how powerful the mind can be in shaping results. I believe that performance isn’t just physical, it’s deeply mental, emotional, and personal.
I hold a Master of Science in Sport and Performance Psychology and I am currently pursuing my Certified Mental Performance Consultant (CMPC) certification through AASP (Association for Applied Sport Psychology). My background as a marathon runner, cross-country coach, and nutrition specialist allows me to bridge research-based psychological skills with real-world athletic experience.
I care deeply about helping people find their own PACE, building the clarity to focus, the courage to keep going when things get hard, and the connection that makes performance meaningful and lasting.
